Yogi's Yoga

Yoga and Meditation

Navigating through all the emotions and learning stretching and breathing techniques to aide in coping skills

Session Schedule:

  • Read a book
  • Talk about emotion/feeling and ways that it can feel and look like
  • Learn and practice different coping mechanisms we can use
  • Create a tool that can be used in school or at home

Coping skills include:

  • Relaxation
  • Breathing techniques
  • Sensory
  • Movement and stretching
  • Processing

Every Thursday, 11:30AM - 12PM

*After enrollment, please contact admin to show interest!