Session Schedule:

• Read a book
• Talk about emotion/feeling and ways that it can feel and look like
• Learn and practice different coping mechanisms we can use
• Create a tool that can be used in school or at home

Coping skills include:

• Relaxation
• Breathing techniques
• Sensory
• Movement and stretching
• Processing

Every Thursday, 11:30AM - 12PM

*After enrollment, please contact admin to show interest!